Get moving again with yoga classes, stretching and mobility-based sessions, and more
Stretching is a critical part of your wellness toolkit. Designed to deliver both psychological and physical benefits, our Motion Movement Classes are designed for everyone – no matter how sedentary or active.
Whether you want to focus on specific muscle groups or simply give your mind and body some tender loving care, our range of studio sessions are the solution.
- Improve your flexibility
- Reduce your risk of injury
- Improve your joint mobility
- Reduce stress & tension
- Increase blood circulation
- Support muscle growth
- Relax your mind
- Improve your posture
- Improve your core strength
Sessions & classes for recovery and prevention
Strengthen, lengthen, and optimise your body with Motion Movement Classes
Movement sessions
Perfect for individuals recovering from injury or surgery, or those who struggle with everyday motions
Our movement sessions are focused on making mobility accessible to all.
Whether you’re recovering from injury or post-surgery, gentle stretching and activation exercises focus on the common motions of human movement. You’ll build strength, flexibility and function, and help conditions such as:
- Weight loss
- Breathlessness
- Moving and sitting without pain
- Joint and tissue mobility
- Muscular weakness
- Fatigue, and more.
Focusing on functional movement, you’ll no doubt return more efficient and powerful than ever!
Stretching classes
Perfect for lifters, triathletes, runners, gym-goers… anyone who wants to improve results and avoid injury
Whether we’re working out or sitting for long periods of time, our muscles can become shortened and feeling tight.
Our stretching classes are designed to address these muscular imbalances, with better flexibility and mobility:
- Improving workouts
- Reducing aches and pains
- Decreasing the risk of injury
- Improving balance
- Decreasing chronic pain
- Improving posture
- Enabling your muscles to work as effectively as possible.
Stay in motion by keeping your muscles long, healthy and strong.
Yoga with intent
Perfect for anyone who wants to prevent injury and focus on areas of specific anatomical focus
While yoga classes offer an entire body workout, ours are more targeted to specific anatomical areas.
Focused on stretching and strengthening specific muscle groups, our classes are designed to work specific parts of the body including:
- Hips
- Arms
- Abdominals
- Lower back
- Hamstrings and calves
- Upper back and shoulders
Relax your mind and body while also building strength, lengthening major muscles, and improving flexibility.
What our clients say
Chronic muscular pain or injury?
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